Gentle Rise

Amrit Yoga Institute, Salt Springs, FL: I have wandered back into the forest. Back to my spiritual home. Why I am here irrelevant, it never matters. In this place you can wake to the rising sun gently, easing into the day. In this same place you can know that’s an option and still choose to … More Gentle Rise

Light

  Amrit Yoga Institute, Salt Springs, FL: I have always been drawn to the sky. As a mostly positive person I am always looking up both literally and figuratively. I love to fly, I’m an air sign, wind is my most favorite thing and I would be perfectly happy on the 78th floor of a … More Light

Waning daylight

Amrit Yoga Institute, Salt Springs, FL: There is something subtly profound, if that’s even possible, about the transitions from Summer to Autumn and Winter to Spring. In Florida it can so easily be missed. The temperatures during the day are still in the nineties, it’s still sunny, there are still afternoon thunderstorms. But the humidity … More Waning daylight

Illusion

There is a very special book called Medicine Cards by Sams  & Carson. In it, a variety of animals are featured along with their possible meanings according to Native American tradition. There is a deck of cards that accompanies this book and it can be used on a daily basis to draw a card at … More Illusion