The Good, The Bad, The Mirror

Day 16 – free time for insights It’s a travel day. After the silliness of the monkeys at breakfast, it’s back to the business of packing, repacking and loading up. Today we say goodbye to Dayalan. He’s staying behind to enjoy the week-long Yoga Festival here in Rishikesh. We’re happy for him, but leaving him, … More The Good, The Bad, The Mirror

Minding the Mind

Day Eight: Travel day. Today we will take a bus to the airport, board a plane and end up in Coimbatore. Before the travel we must first meditate and do our asana practice. I suck at meditating. There, I said it. I cannot use my mind to quiet my mind. That’s like asking a five … More Minding the Mind