Before the Birds

Just on the other side of the French doors, past the artificial light from the bronze lamp with the burlap shade, beyond the aroma of freshly brewed coffee and the warmth of a settled home dotted with breakfast-drowsy pets, lies my motivation for rising before the birds. A pair of estate sale wicker chairs with … More Before the Birds

Sunrise

While staying on Long Island in the Bahamas for a long weekend I was treated to miraculous sunrises each and every morning. This is one.

I Heart Florida

My relationship with Florida has evolved much like a good marriage. It began courting me when I was younger, using my grandparents as bait. I would fly from Washington DC to St. Petersburg by myself when I was about 8. The lovely stewardesses (that’s what they were called back then) would take good care of … More I Heart Florida

Minding the Mind

Day Eight: Travel day. Today we will take a bus to the airport, board a plane and end up in Coimbatore. Before the travel we must first meditate and do our asana practice. I suck at meditating. There, I said it. I cannot use my mind to quiet my mind. That’s like asking a five … More Minding the Mind

Memories of India

Pushkar, Rajasthan, India: Upon waking I made my way across the chilly floor to the patio. Maybe we were positioned to see the sun rise over the mountains. I had no idea, we arrived in the dark last night so where we were was pretty much a mystery. As I pulled back the blinds and … More Memories of India

Being of Light

  Cocoa Beach, FL You are made of light. I have seen it; when you were feeling a little sad and forgot to laugh it off. I saw it once when you didn’t feel good. You were too tired to apologize for…everything. There is no need to be sorry. Never apologize for being. When you … More Being of Light

Making Sense

Where you place your eyes is important. What you choose to look at throughout the day can shape your mood, your outlook and your life; if I may be dramatic. I think you know it’s true. We take our world in through our senses. We are very picky about what we eat. The softness of … More Making Sense

Smoke Signals

  Oviedo, FL: One of the benefits of being an early riser is the chance to witness the world come alive every morning. As I sit in my living room journaling, reading – or let’s be honest – typing on the computer in the wee hours, I begin to perceive a change in the light. … More Smoke Signals